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#Beginner dance workout professional

as a three month program and guarantees that you will progress into the regular classes if you attend all of the sessions offered. This course consists of basic dance movement, nutrition, music instruction, flexibility training and confidence building. It is not required to fill up your classes, but it does add an extra component for students that you might loose due to lack of confidence and/or dance ability. This program is an optional adjunct to the regular DT classes. This program was developed from student requests that DT have a very slow “paced” entry program where they could gain confidence and learn dance moves before stepping into the faster paced class.

stands for practice, attitude, confidence and enthusiasm. Other programs may also be added at any date to boost your membership.īeginners Program (P.A.C.E., Prep Class, 101)

We will help you select what programs may be beneficial to your facility and geographic population to start out your program. Beginner’s program, DT Prep, DT Kidz and DT Platinum are all part of the Dance Trance experience. Dance Trance, Dance Trance Break Down, P.A.C.E. For that reason, students do not need to have a dance background, just determination and commitment to progress inside the program package whether Beginner, Intermediate or Advanced.ĭT can consist of one program or a variety of the programs offered below to give students more options depending on their ability level. We consider our dance style more street dance and do not follow traditional dance standards or techniques. You can tone and shape, build your cardiovascular endurance, and loose weight all while picking up “off the chain” dance moves! We place a high importance on getting a workout when choreographing routines, this definitely sets us aside from other dance programs. We take dance and turn it upside down- we take fitness and turn it upside down, then MASH the two together to give us this very edgy street fitness program.ĭT is a choreographed dance fitness program that includes dance combinations and cardio moves to get you the most satisfaction possible from an intense workout. We try to interpret what the artist is conveying to us in our choreography. We also offer specialized workouts featuring particular genres within belly dance: belly dancing with a veil, drum solo (all percussive hip work & accents), a workout built entirely of shimmy and shimmy layering moves, and more.Is Dance Trance (DT) a Fitness or Dance program?ĭT is a fitness program first where we use music video style choreography to help get us to the next level of fitness.

Tribal Fusion belly dance (belly dance mixed with other forms of dance, such as hip-hop, modern dance, etc.).

Our belly dancing fitness programs feature

It gives extra motivation to stay on track for weight loss.

It promotes self-acceptance, because it looks equally great on all body types.

It gives women a big social advantage: the command of graceful movement, sensual dance and body language.

It allows women to be sensual and draw power from their femininity.

Bellydance fitness is the BIGGEST creative fitness trend because

#Beginner dance workout professional

If you enjoy dance-based fitness classes like Zumba you will benefit from learning the real belly dancing steps used in Zumba dance routines from a professional belly dancer instructor.

Belly dancing is an excellent tool for losing weight and sustaining weight loss, for body toning and mood enhancement.